Health Benefits of Coffee: How Much Caffeine is too much?

Coffee

Most of the people are always happy to listen that their regular cup of coffee is doing many more positive effect on human body rather than just helping keep them alert, awake at their office.  But you will surprise to listen that four cup of coffee per day can reduce the risk of melanoma of your body. In coffee you can find some disease fighting antioxidants which are good for human health.  You will get quinines, flavonoids which are helpful to human. It’s obvious that if you will take excess amount of coffee then it will put bad effects but if you will take it of necessary amount then you will get so many benefits from it. Now it’s a question ho w much cup of coffee is good? Let’s discuss about this briefly.

One to three cups per day:

If you will consume one to three cup of coffee then it will slightly raise your risk of high blood pressure. This result comes out by a research that, who drank less than one or more than 3 cups of coffee they are not facing any kind of high blood pressure risk. From another research it found that women who drink two cups of coffee in a day have 11 % lower chance of heart failure which is just amazing. Thinking to buy coffee maker then read full review on CoffeeDX blog.

Three to five cups per day:

Those who take three to four cups of coffee in a day they have 25% lower risk of developing diabetes. But if you have already diabetes then it will increase the sugar level of your body by eight percent which may dangerous for your health. Another research says that those who are taking three to five cups of coffee regularly they have 20 percent less chance of Alzheimer disease. If you are taking four cups a day then, you have 49 percent chance to avoid oral cancer.

Six cups in a day:

Six cup which obviously sounds too much but women who take six or more cups a day have 15 % lower chance of death risk. But in the case of pregnant women, it’s very bad because caffeine can harm the fetal growth which may cause the miscarriage.

Some other health benefits of coffee:

  • Coffee always helps to boost the physical performance of a human. It’s always better to take a cup of black coffee before your work out.
  • The good quality coffee also helps to lose weight. As you will found magnesium and potassium in coffee which helps to burn fat in your body.
  • Coffee helps human to concentrate in their work and improve the mental alertness.
  • Coffee decreases the risk of cancer to human. It averts developing of basal cell which is the cause of cancer.
  • Caffeine helps to decrease the insulin sensitivity in your body which helps to decrease the risk of type 2 diabetes.

These are some health benefits you can get from coffee but it’s always risky to take excessive amount of coffee in your regular diet.

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