It occurred to me the other day that we all arrive at the gym for a limited time. We got a life outside the gym and we need to get in there and out in time. We don’t live there (at least I don’t..hope you don’t either). So in that little time, we spend there (an hour or two) we need to get that thing called R-E-S-U-L-T-S. Are you with me? Good.
If we don’t get results we can measure and get them in a reasonable amount of time, we’ll be practically in the same place six months from now. Do you want that? I don’t. We could just as well stay home and watch TV. So how do I get frigging maximum results from my bench press workout?
You do not need a great deal for the gym. Find an open area in your own home or rental, a few weights, perhaps some floor coverings, and a bench for presses, rows, step-ups.
After doing some thinking and jotting down what came to mind, here’s my take on this:
- I need to learn how to maximize the body’s natural testosterone and growth hormone production, so all the work I