If you are a frequent runner, your knees may hurt from time to time. When this happens, you experience a lot of pain that can even prevent you from running. This is usually a bad period for most runners. Luckily, there are several things that you can do to prevent pain in the knees after running. Here is what you should to have pain free knees after running;
1. Use the correct foot wear
Bad footwear is the number one cause of pain in the knees of runners. If you don’t want to experience pain in your knees after running, you have to make sure that you wear shoes that fit you well. Also, the shoes have to be light and comfortable, not just fitting. Whether you have low or high arches, there are definitely shoes that will fit you well. If you are not sure which type of shoes best suit you, seek help from specialist in running shoe shops. Footwear is very important to runners because they are the first things that hit the road when running. Therefore, footwear acts as support to the ankles and feet and absorbs shock.
2. Always stretch before you start running
Although stretching is a simple thing to do, most runners don’t do it. Stretching is very important for any runner that wants to prevent knee pain after running. Stretching helps to relax the muscles surrounding the joints. Make sure that you stretch evenly and consistently before you run. Stretch both legs.
3. Never train when you feel pain
Pain is the way the body uses to tell you that there is something wrong. Therefore, when you feel pain, even the slightest pain, you have to stop your training. If you continue training despite feeling pain in your legs, you will end up hurting yourself even more. Address the pain first and only continue with your training after resolving it. Treating a problem early is better than waiting for it to become big before you can look at it.
4. Always start your training sensibly
There are many cases where pain results because you are doing too much too soon. If you are new to running, you have to start slowly and then increase mileage slowly. If you attempt to do so much on the first day, you will end up with injuries that will force you to rest for several days. Hence, if you want to be consistent, start sensibly and increase your mileage every week by 10% to give your body time to adjust to the new demands.
This is how you can prevent knee pain after running. Keep these things in mind if you don’t want to nurse injuries after running.